YOGA week-end in the Dolomites
18 - 20 June 2021
Putting aside the daily routine, away from the rush we are used to, we will focus on ourself. A Yoga practice that will give strength to our physical body while also purifying our mind. The Yoga Anusara Elements excercises will take place in the guesthouse private garden with a stunning view of the Dolomites - a unique way to immerse yourself and become one with nature.
About the teacher:
Elisabetta Pascolini is a certified ANUSARA YOGA ELEMENTS Yoga and Pilates teacher. She has been living and teaching in Bolzano for many years in various contexts and one of her greatest passions is exploring the beauties of the Dolomite mountains.
Afternoon: Arrival at the hotel and convivial dinner
08.00 - 10.00 am: morning practice, pranayama and guided rest
and guided rest - followed by a hearty breakfast
short introduction to the philosophy of Yoga
guided hike in the Dolomites - packed lunch
16.00 - 17.30 : evening practice - followed by a convivial dinner
08.00 - 10.00 am: morning practice with meditation
breakfast and final greeting
What to bring:
Bring mountain shoes and comfortable clothes, socks, a small towel,
a small bottle of water, a sweatshirt or a blanket to cover yourself in case it gets cold and....
of course, your own YOGA MAT!
Package from € 215.00 per person